Click on the link to access the journal
What is this for?
The world is full of many wonderful things, people and experiences but we can forget to focus on these when times are hard. This is a place for you to think about, and be grateful for, the good things! What are you thankful for? Family and friends, petting a puppy, a favourite meal, bike rides, a sunny day?
Keeping a journal has been proven to help increase happiness and lower stress.
It really doesn’t matter if an event is something as simple as eating your favourite sweets, playing a game with your friends or hearing your favourite song on a playlist. If it made you feel happy – then it’s important. Write it down or draw it and try and explain what it was about the event that made you happy!
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