Click on the link to access the journal
https://primarysite-prod-sorted.s3.amazonaws.com/bocombra-primary-school/UploadedDocument/adc335bc15964624a821b5bb818f9740/gratitude-journal.pdf
What is this for?
The world is full of many wonderful things, people and experiences but we can forget to focus on these when times are hard. This is a place for you to think about, and be grateful for, the good things! What are you thankful for? Family and friends, petting a puppy, a favourite meal, bike rides, a sunny day?
Keeping a journal has been proven to help increase happiness and lower stress.
It really doesn’t matter if an event is something as simple as eating your favourite sweets, playing a game with your friends or hearing your favourite song on a playlist. If it made you feel happy – then it’s important. Write it down or draw it and try and explain what it was about the event that made you happy!
Unfortunately not the ones with chocolate chips.
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