We all have lots of different feelings. Some days we feel happy, and other times we may feel sad. It's good to talk about how we feel, with someone we trust. You can use the little wheel to tell a grown up how you feel each day. Point the arrow at the face that shows how you feel. Use the photographs to talk about each emotion. Can you make a happy face? Now try a sad face, and then a surprised face. Why not ask your grown up to have a go too?